The Transformational Yogi Cleanse
7 - Day Yogi Cleanse
Set the intention to live a more balanced, energized and joyful life by signing up today for the Transformational YOGI CLEANSE. You'll establish a pattern of healthier living by beginning a path of healthier eating. And it's not about starving yourself. This cleanse allows you to enjoy an abundant array of delicious, healthy foods that--combined with Ayurvedic supplements, baths, teas, and juices--will detoxify, tonify, and restore your mind, body and spirit. Based on the teachings of Yogi Bhajan, this 7-day Cleanse includes daily Kundalini yoga, meditation, and yogic herbal therapy. You'll experience these 7 amazing days in a community of others for support, compassion, humor, and more. It's a whole different experience than doing it alone, and how many times have you tried that?
Nirinjan (who has sampled every cleanse, fast, and diet plan there is) will lead cleanse participants in daily 6:00 a.m. Kundalini Yoga Classes designed to support all the body's processes as it works through the cleanse. Nirinjan will also provide individual support as needed.
The group Yogi Cleanse Program is open now for registration
The Transformational Yoga Studio is based on the teachings of Yogi Bhajan and 5,000 year old Yogic and Ayurvedic Traditions of self-healing through diet, nutrition and yoga. The Yogi Cleanse is supported by Ayurvedic and Superior Chinese Herbs formulated by some of the leading Ayurvedic and Chinese Herbal Masters in the West.
This Yogi Cleanse has been specially designed to create a gentle detoxification of the body. Many cleanses take a more radical approach and may create a "healing crisis". With the tonifying and restorative energies of the Ayurvedic and Superior Herbs and the strengthening through daily Kundalini Yoga classes, the Yogi Cleanse provides the body the needed supportive energies to rebuild as it detoxifies. In Ayurveda, we call this the "antidote principle" and through it we can cleanse and rejuvenate our systems without becoming depleted.
From the yogic perspective, food is the medicine which creates the essential energy and equilibrium in the body. It is through this energy and equilibrium that we are able to maintain our health. Unfortunately, in modern times, we have managed to process the healing properties out of many of our foods so that much of what we eat is actually toxic and depleting to our system.
According to the Vedic Traditions, all matter and energy has one of 3 attributes (Gunas).
· Satvas: Elevating and Healing
· Rajas: Neutral
· Tamas: Toxic and Depleting
With the Yogi Cleanse you give yourself 7 days of healthy food and activities to cleanse yourself of the Tamasic elements in your life. This will allow your body and mind to rejuvenate, regulate and heal. Through this process, you can eliminate old patterns and make room to elevate the spirit to create a healthier you.
The Yogi Cleanse is a 7 day program of nutritious alkaline foods, herbal supplementation, healing tonics and teas, Chinese herbal baths, nutritional counselling and Kundalini Yoga and Meditation.
The Yogi Cleanse Program
The Cleanse is divided into four phases and is supported with daily Kundalini Yoga classes and supplementation with Ayurvedic and Superior Herbs.
Phase 1: Day 1: Introduction and basic toning: In this phase of The Yogi's Cleanse, you will introduce your body to the alkaline diet and to begin tonifying and fortifying the system to prepare for detoxification.
Phase 2: Days 2 & 3: Liver strengthening, toning and detoxification: The liver is the primary organ for cleansing the body and regulating the body's natural energies. In this phase of the Yogi's Cleanse, you are loosening and eliminating the toxins from the liver. Also, in this phase, you take your first herbal bath treatment to help facilitate the elimination of toxins.
Phase 3: Days 4 through 6: Green Days for purification: In these three days you eat only green foods and fruit to maximize the prana (life force) to continue your detoxification through cleansing and purifying the colon. Green foods are the best way to gently achieve this. Also in this phase, you take your second and last herbal bath treatment to help detoxify the liver. Plus on day six you will get to experience the far infared sauna.
Phase 4: Day 7: Toning and re-introduction: In the last phase of the Yogi's Cleanse you continue to tonify your system and begin transitioning into your daily life. You will re-enter with renewed vitality and the tools to stay healthy and radiant.
Daily: Everyday, you will practice Kundalini Yoga sets designed to facilitate your cleansing process, detoxify the liver and strengthen and tonify your core vitality. As well you will take the Ayurvedic and Superior Chinese Herbs, tonics and teas that are provided in the program.
These seven days will elevate and change you. Discover your own restorative and vital energies and give yourself a new and recharged life.
The Yogi Cleanse Schedule and Costs
You can do the Yogi Cleanse any time you like. For optimum benefits, we recommend that you do the Yogi Cleanse two to four times per year. Cost : $325 - $530 depending on package.
The group Yogi Cleanse Program is open now for registration!